Local gyms host women’s fitness seminars

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By Jennifer Caldwell

Danny Russo is jazzed about women’s health and fitness.

With more than 30 years of experience in helping women learn how to look and feel healthier, Russo is anxious to share is knowledge and expertise with the ladies of Campbell County.

This Friday and Saturday, Contours Express and ABSolute Fitness will be stops on Russo’s national women’s fitness tour.

The action packed seminars promise to address a variety of areas that impact women’s health including diet and exercise as well as how medications and hormone levels affect the body.

“My seminars focus on the things that men never have to deal with,” Russo explained.

The high energy, fitness guru promises a “hold on to your seat” class with “real ways” for women to improve their overall health.

According to Russo, the secret to the success of his program is an individualized approach. 

“This is a 90 day journey to find out what foods and exercise works for each individual,” Russo said.

These free seminars are open to the public and will be held at 6 p.m. on April 24 at Contours Express and 10 a.m. on April 25 at ABSolute Fitness. 

For more information or to make a reservation, call 907-9883 or 566-6464.